Due to the fact that I have young children, I am continually worried about how much time young

people spend these days on social media. As we see all too frequently on the news, particularly
when it comes to mental health conditions like depression, it not only offers entertainment and a
sense of connection but also poses significant hazards. This personal piece discusses what I
think are ten dangers that using social media causes for young people's mental health and the
widely prevalent depression; of course, this is just my opinion.


Cyberbullying:Social media platforms are a breeding environment for cyberbullying, which is
when someone is threatened, harassed, and humiliated online. Because it is persistent visible to
everyone, this type of bullying can have an enormous negative effect on a young person's mental
health and increase their chance of developing depression


The Social comparison:Social media platforms typically provide a very distorted and idealized
view of people's lives, resulting in ongoing peer comparisons. As a result, melancholic thoughts
and sentiments may be sparked. This may also contribute to feelings of inadequacy and a
sensation that one does not measure up to others.


A fear of missing out (FOMO):The perpetual stream of updates on social media can make
people anxious about missing out on important social events, memorable experiences, or
emerging trends. The very common feelings of exclusion and loneliness may become more
intense as a result of this anxiety, which may then result in depressive symptoms.


The negative self-image:Because social media is so carefully controlled, it often will promote
unrealistic beauty standards and physique ideals. Constant exposure to these images and
deviated standards could lead to negative self-perception and body dissatisfaction, which are
risk factors for developing depression.


The distorted self-perception:Social media can make it difficult to distinguish between one's
genuine identity and their online image. This can result in a dissociation between one's true self
and the self that is projected online, which might lead to confusion, unhappiness, stress and
ultimately depression.


The all-too-common lack of sleep:Excessive social media use, particularly right before bed, has
been shown to disturb sleep patterns. Children and teenagers who have sleep disturbances,
such as insufficient sleep or poor sleep quality, are more likely to develop depression.


The Social Isolation:Ironically, relying too heavily on social media for social engagement might
result in social isolation in actual life. Spending too much time online can take the place of
face-to-face interactions, creating a hole in the real-world relationship, which can result in
loneliness and an increased risk of developing depression.


Reduced physical activity:Spending prolonged periods on social media often leads to a
sedentary lifestyle, reducing opportunities for physical activity. Lack of exercise and physical
movement very often negatively impact mood and contribute to depressive symptoms.


Online harassment:Children and teenagers may experience online harassment or trolling on
social media platforms, leading to emotional distress and a decline in mental health. Persistent
online harassment can contribute to the development of depression in vulnerable individuals.

Disrupted offline relationships:Excessive use of social media can interfere with real-life
relationships, leading to reduced social support and a sense of disconnection. This disruption
can further exacerbate depressive symptoms and hinder the development of healthy coping
mechanisms.


The dangers associated with social media use and its impact on depression among children and
teenagers are significant concerns. It is crucial for parents, educators, and society as a whole to
promote awareness, digital literacy, and healthy social media habits. By fostering open
conversations and encouraging offline activities, we can help young individuals develop a
balanced approach to social media use and protect their mental well-being.

RAISING THE BAR FOR REAL ESTATE SERVICES

CONSIDER: Since I'm not a Psychiatric doctor, lawyer but your neighbor Realtor Associate, you should
consult a Doctor, an attorney and your CPA and any other certified professional for your case before
making any decisions. Let’s start working together towards your Real estate dreams. Reach me at
305-776-5677 or register at www.juanmestre.com or email mestre.j@ewm.com.
Sourced and digested from several locations including but not limited to:
RisMedia for BHHS.com/blog, EWM Realty, Data from NAR & my knowledge